Our mission is to help you reach your fitness goal

At Port Fitness studio We are distinguished by our unsurpassed motivating atmosphere, knowledgeable staff and premier exercises which supports our members in meeting their individual fitness goals. We provide these with dedication to the highest quality of customer satisfaction delivered with a sense of friendliness, individual pride and company spirit. The strength of our heart-felt identity is utilized to inspire every person that steps foot into our gyms to better themselves.

  • Speed
  • Strength
  • Agility
  • Stamina


Our team of professional and certified trainers are here to make sure you get where you want to be
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Jamel Ramsay

Owner and Sports Performance Coach
Jamel is a diverse trainer with a natural talent for coaching. A graduate of Sewanhaka HS, Jamel was a 4-sport athlete playing football, basketball, lacrosse, and track and field. As a high school athlete, he received All County/All Conference awards and All State honors. Jamel continued his education at L.I.U., C.W. Post on a football scholarship, where he became a 3-year starter. His team went on to win 3 Conference championships and also played twice in the NCAA playoffs. Jamel was named an All Conference player and was the team scholar athlete for 2 years. After graduating, he was asked to stay and coach wide receivers for C.W. Post Pioneers. Jamel continued his football career for 3 years in the Arena Football league.
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Jeremiah Pope

Co-owner & Sports Performance Coach
Jeremiah Pope has a very extensive backround and knowledge in sports; particularly in Football and Track and Field. in 1999, he held the fastest 100m time on Long Island at 10.46s. After graduating Sewanhaka HS he went on to continue his education and success at sports with a full scholarship to CW Post. He ran track and played football for 4 years. In 2003 he was named the Northeast 10 football conference’s Offensive Player of the Year along with numerous All-conference awards. He is currently the school’s all-time leading wide receiver. In September 2011 he was inducted into the CW Post Football Hall of Fame. After graduating with a Broadcasting degree, Pope had the opportunity to start a professional football career in the NFL, where he played with the Philadelphia Eagles in 2004. From there he went on to play in the Arena Football League in 2005 and played for 4 years with numerous teams. The Albany Conquest, Arizona Rattlers, Orlando Predators, New York Dragons, and New Orleans Voodoo. Currently Pope is the Co-owner of Port Fitness Studio and also the Port Washington Varsity Girls Track and Field coach. He very well respected not only in our own community, but also in the Port Washington-Manhasset communities. He loves getting involved in the community events and youth leagues such as Spring Fling, Relay for Life, PAL flag football, and soon to come Pal Track and Field.
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Eric Anderwkavic

Personal Trainer
Erik played football for 4 years including 2 years at L.I.U., C.W. Post. Each year at C.W. Post, he was named East Coast Athletic Conference Player of the Year and All Conference. In the 2010 season, Erik was the only player in the nation to have over 600 yards in one game in any division. After graduating, he played football in Italy where he led the team to its first victory since 1987.

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